It is the mind that shapes the body
Author: Joseph Pilates
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
Man should develop his physical condition simultaneously with that of his mind.
It is the mind itself which builds the body.
It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.
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