Letting go is the hardest asana.

Your soul is your best friend. Treat it with care, nurture it with growth, feed it with love.

Yoga begins with listening. When we listen, we are giving space to what is.

Inhale the future. Exhale the past.

The body is your temple. Keep it pure and clean for the soul to reside in.

I think it’s interesting that the opposite of being active in yoga is not being passive. It’s being receptive

Yoga is the science of reality.

Treat your soul with care. It is your bosom friend. Feed and nurture it with love.

Change only happens in the present moment. The past is already done. The future is just energy and intention.

Yoga teaches you how to listen to your body.

Be where you are, not where you think you should be.

For those wounded by civilization, yoga is the most healing salve.

Yoga reveals to you the beauty of mindfulness and takes you into the essence of an endless present moment.

Yoga is the fountain of youth. You’re only as young as your spine is flexible.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

Yoga is the stilling of the changing states of the mind.

When the breath control is correct, mind control is possible.

It is through your body that you realize you are a spark of divinity.

Body is not stiff. Mind is stiff.