Yoga is the perfect opportunity to be curious about who you are.

Yoga is the stilling of the changing states of the mind.

When the breath control is correct, mind control is possible.

It is through your body that you realize you are a spark of divinity.

Body is not stiff. Mind is stiff.

The longest journey of any person is the journey inward.

The attitude of gratitude is the highest yoga.

To perform every action artfully is yoga.

Let your practice be a celebration of life

Yoga takes you into the present moment. The only place where life exists.

Yoga is 99% practice and 1% theory.

Yoga is not for the flexible. It’s for the willing.

The yoga pose you avoid the most you need the most.

The secret of change is to focus all of your energy, not on fighting the old, but on building the new.

Yoga begins right where I am – not where I was yesterday or where I long to be.

Yoga does not transform the way we see things, it transforms the person who sees.

In a sea of people, my eyes will always be searching for you.

You are supposed to be at work, what are you doing in my mind all day? Sending love and kisses to you, hubby