Don’t limit your challenges, challenge your limits.

Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique development.

Trust yourself, no matter what anyone else thinks.

You shall gain, but you shall pay with sweat, blood, and vomit.

I always say to myself before a set in the gym, ain’t nothing to it, but to do it.

Go the extra mile. It’s never crowded.

There are two types of Pain in this world: Pain that hurts you, and Pain that changes you.

You don’t find willpower, you create it.

Biceps are like ornaments on a Christmas tree.

It’s going to be hard, but hard doesn’t mean impossible.

Fitness is like a relationship. You can’t cheat and expect it to work.

Getting fit is all about mind over matter.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.

You don’t demand respect, you earn it.

Strong people are harder to kill than weak people and more useful in general.

Intensity builds immensity.

Discipline is doing what you hate to do, but nonetheless doing it like you love it.

If you aren’t hurting after a good workout then obviously you haven’t done something right.