You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.

Go the extra mile. It’s never crowded.

There are two types of Pain in this world: Pain that hurts you, and Pain that changes you.

You don’t find willpower, you create it.

Biceps are like ornaments on a Christmas tree.

It’s going to be hard, but hard doesn’t mean impossible.

Don’t limit your challenges, challenge your limits.

Fitness is like a relationship. You can’t cheat and expect it to work.

Getting fit is all about mind over matter.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

You don’t demand respect, you earn it.

Strong people are harder to kill than weak people and more useful in general.

Intensity builds immensity.

Discipline is doing what you hate to do, but nonetheless doing it like you love it.

If you aren’t hurting after a good workout then obviously you haven’t done something right.

If I want to be great I have to win the victory over myself… self-discipline.

Discipline is built by consistently performing small acts of courage.

Suffer the pain of self-discipline. Or suffer the pain of regret.

Courage can't see around corners, but goes around them anyway.