Intensity builds immensity.

Biceps are like ornaments on a Christmas tree.

It’s going to be hard, but hard doesn’t mean impossible.

Don’t limit your challenges, challenge your limits.

Fitness is like a relationship. You can’t cheat and expect it to work.

Getting fit is all about mind over matter.

There are plenty of difficult obstacles in your path. Don’t allow yourself to become one of them.

You were born to win. But to be a winner, you must plan to win, prepare to win, and expect to win.

You don’t demand respect, you earn it.

Strong people are harder to kill than weak people and more useful in general.

Discipline is doing what you hate to do, but nonetheless doing it like you love it.

If you aren’t hurting after a good workout then obviously you haven’t done something right.

If I want to be great I have to win the victory over myself… self-discipline.

Discipline is built by consistently performing small acts of courage.

Suffer the pain of self-discipline. Or suffer the pain of regret.

Courage can't see around corners, but goes around them anyway.

Bravery is not the absence of fear but the forging ahead despite being afraid.

Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it.

When a brave man takes a stand, the spines of others are often stiffened.