The effects of the cleanse go way beyond weight loss. I found I had so much mental clarity during and afterwards.

The first couple of days on the detox diet aren’t pleasant.

The human body is simply not accustomed to having to deal with so many chemicals at once.

The benefits of detoxing aren’t just physical. For clearer thoughts and better memory, detoxing is the way to go.

Some detoxes even include a sauna element, so you’ll be able to literally sweat out some of the toxins that clog your pores.

A detox is your opportunity to give your body a break and allow your own self-cleansing and self-healing processes to kick into gear.

The body gets run down from unhealthy food choices, alcohol, caffeine, drugs, stress, and environmental toxins that are a part of modern-day life.

You need to flush out the toxins that get released from your fat tissue. Otherwise, they can poison your metabolism and impair weight loss.

If you’re overweight, [toxic] environmental chemicals like pesticides and plastics are stored in your fat tissue.

The simple truth is that we are living in a sea of toxins and it is destroying our bodies and brains.

Detoxifying your body will not just help with physical health, you’ll also enjoy better sleep and concentration levels.

How often and for how long one should engage in detox programs depends on how clean one is to begin with.

I am what you call a juice fanatic. I always carry around a green juice. They provide lots of energy when I’m running around.

Since detoxing takes some of the workloads off your organs, they can then do a better job of protecting your body from illness.

Detoxing takes away things like sugar and caffeine that cause energy crashes, leaving you with more stable energy throughout the day.

There are many different types of detox diets, and each one will give you slightly different results.

While detox diets don’t do anything that your body can’t naturally do on its own, you can optimize your body’s natural detoxification system.

If you don’t take care of this the most magnificent machine that you will ever be given…where are you going to live?

If you have no time for Health, Health has no time for you.