I don’t stop eating when I’m full. The meal isn’t over when I’m full. It’s over when I hate myself.

The preservation of health is easier than the cure of the disease.

Health is like money. We never have a true idea of its value until we lose it.

It is easier to change a man’s religion than to change his diet.

It’s never too early or too late to work towards being the healthiest you.

What some call health, if purchased by perpetual anxiety about diet, isn’t much better than tedious disease.

Eat for the body you want, not for the body you have.

Your body will be around a lot longer than that expensive handbag. Invest in yourself.

No disease that can be treated by diet should be treated with any other means.

Every time you eat or drink you are either feeding disease or fighting it.

Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.

I’m lucky, I don’t like sweets, not even chocolate.

If it doesn’t challenge you, it doesn’t change you.

Yesterday you said tomorrow.

A friend doesn’t go on a diet because you are fat.

Weight loss is not a physical challenge. It’s a mental one.

Weight loss is not meant to be a sprint. It’s a marathon.

Get fit in the gym, lose weight in the kitchen.

Look in the mirror, that’s your competition.