Get fit in the gym, lose weight in the kitchen.

Every time you eat or drink you are either feeding disease or fighting it.

I don’t stop eating when I’m full. The meal isn’t over when I’m full. It’s over when I hate myself.

Junk food you’ve craved for an hour, or the body you’ve craved for a lifetime? Your decision.

I’m lucky, I don’t like sweets, not even chocolate.

If it doesn’t challenge you, it doesn’t change you.

Yesterday you said tomorrow.

A friend doesn’t go on a diet because you are fat.

Weight loss is not a physical challenge. It’s a mental one.

Weight loss is not meant to be a sprint. It’s a marathon.

Look in the mirror, that’s your competition.

You don’t have to be great to start, but you have to start to be great.

Losing weight is a mind game. Change your mind. Change your body.

When you feel like quitting. Ask yourself why you started.

Nobody can do it for you, you have to do it yourself.

Pain is temporary, quitting lasts forever.

Good things come to those who work.

Stop wishing. Start doing.

A one hour workout is 4% of your day. No excuses!