When you feel like quitting. Ask yourself why you started.

If it doesn’t challenge you, it doesn’t change you.

Yesterday you said tomorrow.

A friend doesn’t go on a diet because you are fat.

Weight loss is not a physical challenge. It’s a mental one.

Weight loss is not meant to be a sprint. It’s a marathon.

Get fit in the gym, lose weight in the kitchen.

Look in the mirror, that’s your competition.

You don’t have to be great to start, but you have to start to be great.

Losing weight is a mind game. Change your mind. Change your body.

Nobody can do it for you, you have to do it yourself.

Pain is temporary, quitting lasts forever.

Good things come to those who work.

Stop wishing. Start doing.

A one hour workout is 4% of your day. No excuses!

Slow progress is better than no progress.

If you’re tired of starting over then stop giving up.

In life we have many disappointments. Those who go on to greater things dwell on the disappointments briefly and then move on.

Disappointment proves that expectations were mistaken.