Pain is temporary, quitting lasts forever.

A friend doesn’t go on a diet because you are fat.

Weight loss is not a physical challenge. It’s a mental one.

Weight loss is not meant to be a sprint. It’s a marathon.

Get fit in the gym, lose weight in the kitchen.

Look in the mirror, that’s your competition.

You don’t have to be great to start, but you have to start to be great.

Losing weight is a mind game. Change your mind. Change your body.

When you feel like quitting. Ask yourself why you started.

Nobody can do it for you, you have to do it yourself.

Good things come to those who work.

Stop wishing. Start doing.

A one hour workout is 4% of your day. No excuses!

Slow progress is better than no progress.

If you’re tired of starting over then stop giving up.

In life we have many disappointments. Those who go on to greater things dwell on the disappointments briefly and then move on.

Disappointment proves that expectations were mistaken.

Assuming that we have trained our imagination to denounce the past, we will not suffer much from unfulfilled wishes.

Show business is made up of disappointments, and it’s through life’s disappointments that you grow.