Anger is a sentry, stalking the edges of our boundaries and standing ready to defend them.

Let’s not forget that the little emotions are the great captains of our lives and we obey them without realizing it.

Emotional intelligence is not about being nice all the time. It's about being honest.

Self-regulating your emotions can be beneficial to your present and future self.

When awareness is brought to an emotion, power is brought to your life.

The study of modern mindfulness meditation and emotional intelligence is deeply rooted in the ancient Vipassana meditation techniques.

The most important thing in communication is hearing what isn't said.

Mindful meditation has been discovered to foster the ability to inhibit those very quick emotional impulses.

The greatest ability in business is to get along with others and influence their actions.

Emotional intelligence is the ability to sense, understand, and effectively apply emotions to facilitate high levels of collaboration and productivity.

Quick to judge, quick to anger, slow to understand. Prejudice, fear, and ignorance walk hand in hand.

Every time we allow someone to move us with anger, we teach them to be angry.

Any person capable of angering you becomes your master.

Where we have strong emotions, we’re liable to fool ourselves.

Whatever is begun in anger, ends in shame.

Unleash in the right time and place before you explode at the wrong time and place.

If we can’t laugh at ourselves, do we have the right to laugh at others?

Tenderness and kindness are not signs of weakness and despair, but manifestations of strength and resolution.

No one cares how much you know, until they know how much you care.