The same voice that says ‘give up’ can also be trained to say ‘keep going’.

To find a man’s true character, play golf with him.

There is no such thing as natural touch. Touch is something you create by hitting millions of golf balls.

Achievements on the golf course are not what matters, decency and honesty are what matter.

While playing golf today I hit two good balls. I stepped on a rake.

Do your best, one shot at a time and then move on. Remember that golf is just a game.

The pain you feel today, will be the strength you feel tomorrow.

Exercise is like telling your body, ‘You’re gonna hate me for this, but you’ll thank me later.’

Your body is the church where Nature asks to be reverenced.

Setting goals is the first step into turning the invisible into the visible.

The difference between try and triumph is a little ‘umph.

Don’t train to be skinny. Train to be a badass.

What hurts today makes you stronger tomorrow.

Success is what comes after your stop making excuses.

The harder you work and the more prepared you are for something, you’re going to be able to persevere through anything.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

The clock is ticking. Are you becoming the person you want to be?

Put all excuses aside and remember this: You are capable.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.