Once you learn to quit, it becomes a habit.

Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom.

The clock is ticking. Are you becoming the person you want to be?

Put all excuses aside and remember this: You are capable.

The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.

Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.

The first time I see a jogger smiling, I'll consider it

Exercise is labor without weariness.

Don’t give up on your dreams, or your dreams will give up on you.

Most people fail, not because of lack of desire, but, because of lack of commitment.

A year from now you may wish you had started today.

Take care of your body. It’s the only place you have to live.

Exercise should be regarded as tribute to the heart.

The real workout starts when you want to stop.

It’s going to be a journey. It’s not a sprint to get in shape.

The journey of a thousand miles begins with a single step.

If you know what to do to reach your goal, it’s not a big enough goal

Forget past mistakes. Forget failures. Forget everything except what you’re going to do now and do it.

Employees want to feel inspired by their leaders...hire individuals who will lead by example.