A sad soul can be just as lethal as a germ.

We do not stop exercising because we grow old–we grow old because we stop exercising.

Only the disciplined are truly free. The undisciplined are slaves to moods, appetites and passions.

The only disease you have is your inability to see you have the power to heal yourself.

Half the costs of illness are wasted on conditions that could be prevented.

Every living cell in your body is made from the food you eat. If you consistently eat junk food then you’ll have a junk body.

Wellness is a connection of paths: knowledge and action.

As I see it, every day you do one of two things: build health or produce disease in yourself.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Remain calm, because peace equals power.

Your body hears everything your mind says.

Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

Man needs difficulties; they are necessary for health.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

The groundwork of all happiness is health.

If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.

Write down the things that are on your mind. The simple act of listing your thoughts can have a cathartic and healing effect.

Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system.

Those who do not find time for exercise will have to find time for illness.