Write down the things that are on your mind. The simple act of listing your thoughts can have a cathartic and healing effect.

Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.

Remain calm, because peace equals power.

A sad soul can be just as lethal as a germ.

Your body hears everything your mind says.

Small helpings. Sample a little bit of everything. These are the secrets of happiness and good health.

Man needs difficulties; they are necessary for health.

It is exercise alone that supports the spirits, and keeps the mind in vigor.

The groundwork of all happiness is health.

If you want a relaxed body, you can do it by relaxing your mind. If you want a relaxed mind, relax your body.

Eating fruits for breakfast is a healthy way of breaking the overnight fast as this is a gentle way of waking up your digestive system.

Those who do not find time for exercise will have to find time for illness.

The greatest wealth is health.

Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.

The man who earns a million, but destroys his health in the process is not really a success.

What drains your spirit, drains your body. What fuels your spirit, fuels your body.

Be helpful without expectation to be rewarded.

Our friends should be companions who inspire us, who help us rise to our best.

Cultivating the habit of good deeds will not only affect those around us, it will improve our own emotional well being.