Mentally note where the tension lies in your body.

You're my favorite hello and my hardest goodbye.

Together is a wonderful place to be.

I can't live without you, and I don't want to try.

They said I couldn’t, so I did.

Follow me if you fancy being second.

I can soar the greatest heights all because I have the courage to fly.

Treat me well and I’ll double the favor.

Always hungry for success.

Now, open your eyes. Go back to your new reality.

Set a 15-minute timer on your phone.

Close your eyes and gently breathe in and out.

See if each time you exhale you can make it longer than the one before.

Solitude can lead to self-actualization.

Solitude brings a special type of peace.

If peace is what you seek, solitude may be the path.

Alone with my thoughts is my happy place.

Alone time feeds the soul like nothing else can.

You are the reason behind my smile, my strength, and my peace.