Sorrow looks back, worry looks around, faith looks up.

The man who moves a mountain begins by carrying away small stones.

I just give myself permission to suck. I find this hugely liberating.

Every moment is a fresh beginning.

We must have a pie. Stress cannot exist in the presence of a pie.

If you’re going through hell keep going.

It’s not time to worry yet.

We live only a few conscious decades, and we fret ourselves enough for several lifetimes.

You don't have to see the whole staircase, just take the first step.

If you aren’t willing to have it, you will.

Act the way that you want to feel.

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.

A crust eaten in peace is better than a banquet partaken in anxiety.

Do what you can, with what you've got, where you are.

Smile, breathe, and go slowly.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Surrender to what is. Let go of what was. Have faith in what will be.

Nothing diminishes anxiety faster than action.

Nothing in the affairs of men is worthy of great anxiety.