Tension is who you think you should be. Relaxation is who you are.

Act the way that you want to feel.

There is no trouble so great or grave that cannot be much diminished by a nice cup of tea.

A crust eaten in peace is better than a banquet partaken in anxiety.

Do what you can, with what you've got, where you are.

Smile, breathe, and go slowly.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Surrender to what is. Let go of what was. Have faith in what will be.

Nothing diminishes anxiety faster than action.

Nothing in the affairs of men is worthy of great anxiety.

Nothing is permanent in this wicked world — not even our troubles.

Surrender to what is, let go of what was, and have faith in what will be.

Trust yourself. You’ve survived a lot, and you’ll survive whatever is coming.

If you treat every situation as a life and death matter, you’ll die a lot of times.

Difficult roads often lead to beautiful destinations. The best is yet to come.

Almost everything will work again if you unplug it for a few minutes, including you.

Anxiety is the hand maiden of creativity.

The way you tell your story to yourself matters.

Present fears are less than horrible imaginings.