Step out of the history that is holding you back. Step into the new story you are willing to create.

Some people suffer in silence, pain in the hearts but smiles on their faces.

Therapy gives you another perspective when you are so lost in your own spiral, it helps.

Feeling your feelings will not lead to depression.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

What people never understand is that depression isn’t about the outside; it’s about the inside.

Make peace with your past so it won’t destroy your present.

Man is not worried by real problems so much as by his imagined anxieties about real problems.

Do not get lost in a sea of despair. Do not become bitter or hostile. Be hopeful, be optimistic.

You cannot protect yourself from sadness without protecting yourself from happiness.

Sadness is but a wall between two gardens.

Depressed means you need deep rest from the character you’ve been playing in the world.

Depression isn’t a war you win. It’s a battle you fight every day.

Man is sometimes extraordinarily, passionately, in love with suffering.

Depression is being colorblind and constantly told how colorful the world is.

With depression, one of the most important things you could realize is that you’re not alone.

Depression is melancholy minus its charms – the animation, the fits.

Real change will come about not as a result of prayer, but of using intelligence and taking action.

Living in the past will make you feel depressed.