The shadows are as important as the light.

I need one of those long hugs where you kinda forget whatever else is happening around you for a minute.

There is hope, even when your brain tells you there isn’t.

I don’t feel very much like Pooh today.

The greatest mistake we make is living in constant fear that we will make one.

There’s nothing weak about struggling with mental illness.

Depression is a kind of constricted consciousness.”

I got a monster within . . . my own self!

I mustn’t run away.

The wound is the place where the Light enters you.

The difference between hope and despair is the ability to believe in tomorrow.

Frustrations come because we impose our illusions on reality.

Never give up. Have hope. Expect only the best from life and take action to get it.

To heal a wound you must stop scratching it.

Do not stumble on something behind you.

Your illness is not your identity. Your chemistry is not your character.

All of our miseries are nothing but attachment.

The only journey is the journey within.

Don’t let your struggle become your identity.