To heal a wound you must stop scratching it.

There’s nothing weak about struggling with mental illness.

Depression is a kind of constricted consciousness.”

I got a monster within . . . my own self!

I mustn’t run away.

The wound is the place where the Light enters you.

The shadows are as important as the light.

The difference between hope and despair is the ability to believe in tomorrow.

Frustrations come because we impose our illusions on reality.

Never give up. Have hope. Expect only the best from life and take action to get it.

Do not stumble on something behind you.

Your illness is not your identity. Your chemistry is not your character.

All of our miseries are nothing but attachment.

The only journey is the journey within.

Don’t let your struggle become your identity.

The act of releasing your shame is – in itself – healing.

Just because you don’t understand it doesn’t mean it isn’t so.

When you don’t know what you need, you want everything.

If there is no struggle, there is no progress.