The act of releasing your shame is – in itself – healing.

The difference between hope and despair is the ability to believe in tomorrow.

Frustrations come because we impose our illusions on reality.

Never give up. Have hope. Expect only the best from life and take action to get it.

To heal a wound you must stop scratching it.

Do not stumble on something behind you.

Your illness is not your identity. Your chemistry is not your character.

All of our miseries are nothing but attachment.

The only journey is the journey within.

Don’t let your struggle become your identity.

Just because you don’t understand it doesn’t mean it isn’t so.

When you don’t know what you need, you want everything.

If there is no struggle, there is no progress.

Love your future more than your past.

The greatest griefs are those we cause ourselves.

Noble deeds and hot baths are the best cures for depression.

Real change requires a desire to change.

You have to take responsibility for your own happiness.

You can’t stop the future. You can’t rewind the past.