Motivation is what gets you started. Habit is what keeps you going.

Fitness is not about being better than someone else. It’s about being better than you used to be.

Hustle for that muscle.

Fitness isn’t about looking good. It’s about feeling confident, strog, unstoppable and beautiful in your own skin.

What seems impossible today will one day become your warm-up.

When You Feel Like Quitting Think About Why You Started.

Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

A lot of women like to be super tiny, but I don’t want a child’s body. I want a woman’s body that is extremely fit.

Good Things Come To Those Who Sweat.

When you see a woman with smudged lipstick and runny kajal, you know she just finished a killer workout!

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

I Don’t Count My Sit-Ups. I Only Start Counting When It Starts Hurting Because They’re The Only Ones That Count.

Success usually comes to those who are too busy to be looking for it.

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Success starts with self-discipline.

Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!

Your Body Can Stand Almost Anything. It’s Your Mind That You Have To Convince.

You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.