You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

Motivation is what gets you started. Habit is what keeps you going.

Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.

I Don’t Count My Sit-Ups. I Only Start Counting When It Starts Hurting Because They’re The Only Ones That Count.

Success usually comes to those who are too busy to be looking for it.

Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Success starts with self-discipline.

Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!

Your Body Can Stand Almost Anything. It’s Your Mind That You Have To Convince.

You Must Expect Great Things Of Yourself Before You Can Do Them.

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

Definition Of A Really Good Workout: When You Hate Doing It, But You Love Finishing It.

It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.

A champion is someone who gets up when they can’t.

Becoming healthy is the best decision I have ever made.

I will not let age change me. I will change the way I age!

If You Still Look Good At The End Of Your Workout, You Didn’t Train Hard Enough.

Someone Busier Than You Is Working Out Right Now.