A champion is someone who gets up when they can’t.

Discipline is the bridge between your bodybuilding goals and bodybuilding success.

Success starts with self-discipline.

Don’t wait for tomorrow to motivate you to work out! You will find another excuse to quit. Start NOW!

Your Body Can Stand Almost Anything. It’s Your Mind That You Have To Convince.

You can have a choice. You can throw in the towel or you can use it to wipe the sweat off your face.

You Must Expect Great Things Of Yourself Before You Can Do Them.

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

Definition Of A Really Good Workout: When You Hate Doing It, But You Love Finishing It.

It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.

Becoming healthy is the best decision I have ever made.

I will not let age change me. I will change the way I age!

If You Still Look Good At The End Of Your Workout, You Didn’t Train Hard Enough.

Someone Busier Than You Is Working Out Right Now.

Fall in love with the process and the results will come.

The hardest lift of all is lifting your butt off the couch.

Someone busier than you is working out right now.

Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.

It’s Actually Pretty Simple. Either You Do It, Or You Don’t.