The hardest lift of all is lifting your butt off the couch.

Obstacles can’t stop you. Problems can’t stop you. People can’t stop you. Only you can stop you.

Definition Of A Really Good Workout: When You Hate Doing It, But You Love Finishing It.

It’s not what you do in the gym that makes you fit, it’s what you do all day. Fitness is a lifestyle.

A champion is someone who gets up when they can’t.

Becoming healthy is the best decision I have ever made.

I will not let age change me. I will change the way I age!

If You Still Look Good At The End Of Your Workout, You Didn’t Train Hard Enough.

Someone Busier Than You Is Working Out Right Now.

Fall in love with the process and the results will come.

Someone busier than you is working out right now.

Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.

It’s Actually Pretty Simple. Either You Do It, Or You Don’t.

Life has its UPS and DOWNS…we call them SQUATS!

It Comes Down To One Simple Thing: How Bad Do You Want It?

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

The more you workout, the weaker his knees get!

Work hard in silence. Let success be your noise.

Summer bodies are made in the winter.