Once you start to see results, it becomes an addiction.

Someone busier than you is working out right now.

Don’t stop trying just because you’ve hit the wall. Progress is progress no matter how small.

It’s Actually Pretty Simple. Either You Do It, Or You Don’t.

Life has its UPS and DOWNS…we call them SQUATS!

It Comes Down To One Simple Thing: How Bad Do You Want It?

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

The more you workout, the weaker his knees get!

Work hard in silence. Let success be your noise.

Summer bodies are made in the winter.

The body achieves what the mind believes.

Fit is not a destination, it is a way of life.

Strong is not just physical strength, it’s a mindset.

A one-hour workout is 4% of your day. No Excuses.

I will make sweat my best accessory!

No more games. I’m going to change.

You don’t know your limits until you push yourself.

What hurt today makes you stronger tomorrow.

Get every morning and tell yourself “I can do this!