Remember this: Your body is your slave. It works for you.

Strong is not just physical strength, it’s a mindset.

A one-hour workout is 4% of your day. No Excuses.

I will make sweat my best accessory!

No more games. I’m going to change.

You don’t know your limits until you push yourself.

What hurt today makes you stronger tomorrow.

Get every morning and tell yourself “I can do this!

A feeble body weakens the mind.

Believe in yourself and all that you are. Know that there is something inside of you that is greater than any obstacle.

Don’t limit your challenges. Challenge your limits.

You can have results or excuses, but not both.

You have to think it before you can do it. The mind is what makes it all possible.

Look in the mirror. That’s your competition.

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

If you want something you’ve never had, you must be willing to do something you’ve never done.

The first time I see a jogger smiling, I’ll consider it.

Age is no barrier. It’s a limitation you put on your mind.

Exercise is labor without weariness.