If you ever lack the motivation to train then think what happens to your mind & body when you don’t.

Look in the mirror. That’s your competition.

We must train hard. It’s not about denying a weakness may exist but about denying its right to persist.

If you want something you’ve never had, you must be willing to do something you’ve never done.

The first time I see a jogger smiling, I’ll consider it.

Age is no barrier. It’s a limitation you put on your mind.

Exercise is labor without weariness.

You have to push past your perceived limits, push past that point you thought was as far as you can go.

Exercise is done against one’s wishes and maintained only because the alternative is worse.

You don’t have to be good at it, you just have to do it.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

It always seems impossible until it is done

The gym is not a social club for fit. It’s a training ground for everyone.

Most people fail, not because of lack of desire, but because of lack of commitment.

The successful warrior is the average man, with laser-like focus.

We do not stop exercising because we grow old- we grow old because we stop exercising

Some people want it to happen, some wish it would happen, others make it happen.

Whether you think you can, or you think you can’t, you’re right.

When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.