We do not stop exercising because we grow old- we grow old because we stop exercising

You have to push past your perceived limits, push past that point you thought was as far as you can go.

Exercise is done against one’s wishes and maintained only because the alternative is worse.

You don’t have to be good at it, you just have to do it.

If you ever lack the motivation to train then think what happens to your mind & body when you don’t.

Our growing softness, our increasing lack of physical fitness, is a menace to our security.

It always seems impossible until it is done

The gym is not a social club for fit. It’s a training ground for everyone.

Most people fail, not because of lack of desire, but because of lack of commitment.

The successful warrior is the average man, with laser-like focus.

Some people want it to happen, some wish it would happen, others make it happen.

Whether you think you can, or you think you can’t, you’re right.

When it comes to eating right and exercising, there is no ‘I’ll start tomorrow’.

If you think lifting is dangerous, try being weak. Being weak is dangerous.

Stop saying I wish, start saying I will.

Running’s a pain in the ass. But it sure gives me a nice one.

To give anything less than your best is to sacrifice the gift.

To enjoy the glow of good health, you must exercise.

Nothing tastes as good as being fit feels.