Eating crappy food isn’t a reward – it’s a punishment.

Your diet is a bank account. Good food choices are good investments.

A healthy diet is no longer a luxury rather a health necessity.

Healthy citizens are the greatest asset any country can have.

Any food that requires enhancement by the use of chemical substances should in no way be considered food.

Healthy people eating healthy food should never need to take an antibiotic.

Your body is a temple, but only if you treat it as one.

The second day of a diet is always easier than the first. By the second day you’re off it.

One cannot think well, love well, sleep well, if one has not dined well.

A healthy diet is a solution to many of our health-care problems. It’s the most important solution.

When walking, walk. When eating, eat.

A healthy outside starts from the inside.

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

The simpler I get, the healthier I get.

Growing up, I never had any psychological association with food, we just ate.

You don’t have to eat less, you just have to eat right.

Healthy cooking is the best preventive medicine.

Eat food. Not too much. Mostly plants.

Tell me what you eat, and I will tell you what you are.