You don’t have to eat less, you just have to eat right.

The second day of a diet is always easier than the first. By the second day you’re off it.

One cannot think well, love well, sleep well, if one has not dined well.

A healthy diet is a solution to many of our health-care problems. It’s the most important solution.

Eating crappy food isn’t a reward – it’s a punishment.

When walking, walk. When eating, eat.

A healthy outside starts from the inside.

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

The simpler I get, the healthier I get.

Growing up, I never had any psychological association with food, we just ate.

Healthy cooking is the best preventive medicine.

Eat food. Not too much. Mostly plants.

Tell me what you eat, and I will tell you what you are.

Focus on health, energy, vitality – not weight.

One should eat to live, not live to eat

Let food be thy medicine, thy medicine shall be thy food.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eat healthy day and night, to keep your future looking bright.

To avoid sickness eat less; to prolong life worry less.