Healthy cooking is the best preventive medicine.

One cannot think well, love well, sleep well, if one has not dined well.

A healthy diet is a solution to many of our health-care problems. It’s the most important solution.

Eating crappy food isn’t a reward – it’s a punishment.

When walking, walk. When eating, eat.

A healthy outside starts from the inside.

Those who think they have no time for healthy eating will sooner or later have to find time for illness.

The simpler I get, the healthier I get.

Growing up, I never had any psychological association with food, we just ate.

You don’t have to eat less, you just have to eat right.

Eat food. Not too much. Mostly plants.

Tell me what you eat, and I will tell you what you are.

Focus on health, energy, vitality – not weight.

One should eat to live, not live to eat

Let food be thy medicine, thy medicine shall be thy food.

Eat breakfast like a king, lunch like a prince and dinner like a pauper.

Eat healthy day and night, to keep your future looking bright.

To avoid sickness eat less; to prolong life worry less.

Health is a relationship between you and your body.