Meditation is the discovery that the point of life is always arrived at in the immediate moment.

For fear you will be alone, you do so many things that aren’t you at all.

Don’t wanna be all by myself anymore.

In the beginning, everyone is there, but then they forget.

Meditation is the tongue of the soul and the language of our spirit.

Meditation makes the entire nervous system go into a field of coherence.

Meditation can be like a battle with yourself, your thoughts, your body.

To understand the immeasurable, the mind must be extraordinarily quiet, still.

Meditation means the recognition or the discovery of one’s own true self.

If your mind is empty, it is always ready for anything; it is open to everything.

Meditation is listening to the divine within.

Meditate. Let the light of the heart engulf you.

Meditation applies the brakes to the mind.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

Silence is not an absence but a presence.

Meditation means dissolving the invisible walls that unaware has built

Self-knowledge is the first step to maturity.

Rule your mind or it will rule you.

Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.