A happy life consists in tranquility of mind.

Meditate. Let the light of the heart engulf you.

Meditation applies the brakes to the mind.

Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.

Silence is not an absence but a presence.

Meditation means dissolving the invisible walls that unaware has built

Self-knowledge is the first step to maturity.

Rule your mind or it will rule you.

Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.

Quiet the mind, and the soul will speak.

Peace begins with a smile.

Be the master of mind rather than mastered by mind.

Keep your best wishes, close to your heart and watch what happens

Muddy water is best cleared by leaving it alone.

Within you are a stillness and a sanctuary that you can retreat to at any time and be yourself.

Sleep is the best meditation.

The act of meditation is being spacious.

Many people are alive but don’t touch the miracle of being alive.

The body benefits from movement and the mind benefits from stillness.