The body benefits from movement and the mind benefits from stillness.

A happy life consists in tranquility of mind.

Peace begins with a smile.

Be the master of mind rather than mastered by mind.

Keep your best wishes, close to your heart and watch what happens

Muddy water is best cleared by leaving it alone.

Within you are a stillness and a sanctuary that you can retreat to at any time and be yourself.

Sleep is the best meditation.

The act of meditation is being spacious.

Many people are alive but don’t touch the miracle of being alive.

Meditation is the weight room for the mind.

Meditation is one of the ways in which the spiritual man keeps himself awake.

Truth is the offspring of silence and meditation.

Praying is talking to the Universe. Meditation is listening to it.

Meditation is the secret of all growth in spiritual life and knowledge.

Meditation and concentration are the way to a life of serenity.

Be here now. Be someplace later. Is that so complicated?

To really do nothing, with perfection, is as difficult as doing everything.

Meditation is allowing what is