Meditation is allowing what is

The body benefits from movement and the mind benefits from stillness.

Meditation is the weight room for the mind.

Meditation is one of the ways in which the spiritual man keeps himself awake.

Truth is the offspring of silence and meditation.

Praying is talking to the Universe. Meditation is listening to it.

Meditation is the secret of all growth in spiritual life and knowledge.

Meditation and concentration are the way to a life of serenity.

Be here now. Be someplace later. Is that so complicated?

To really do nothing, with perfection, is as difficult as doing everything.

Calmness of mind is one of the beautiful jewels of wisdom.

Only in my deep meditation do I come to know who I truly am.

Meditation speaks. It speaks in silence.

The thing about meditation is you become more and more you.

Meditation is hanging out with your soul.

Meditation is the soul’s perspective glass.

I meditate so that my mind cannot complicate my life

Morning meditation is important to start every day on a positive note.

Peace cannot be kept by force it can be achieved by understanding.