What mental health needs is more sunlight, more candor, and more unashamed conversation.

You have survived everything you have been through, and you will survive this too.

It’s never overreacting to ask for what you want and need.

Mental health affects every aspect of your life. It’s not just this neat little issue you can put into a box.

you look at me and cry everything hurts i hold you and whisper but everything can heal

No amount of support or generosity justifies someone treating you badly. This includes parents.

Positive vibes only’ isn’t a thing. Humans have a wide range of emotions and that’s OK.

We want you to know that you don’t need to be in crisis or distress to seek help as going to therapy has numerous benefits.

You don’t need to find a lesson in your trauma.

Being able to be your true self is one of the strongest components of good mental health.

The humanity we all share is more important than the mental illnesses we may not.

Not until we are lost do we begin to understand ourselves

Healing takes time, and asking for help is a courageous step.

Most of us have far more courage than we ever dreamed we possessed.

You are so brave and quiet, I forget you are suffering.

It is during our darkest moments that we must focus to see the light.

Mental illness is nothing to be ashamed of, but stigma and bias shame us all.

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Tough times never last, but tough people do!