It is during our darkest moments that we must focus to see the light.

We want you to know that you don’t need to be in crisis or distress to seek help as going to therapy has numerous benefits.

You don’t need to find a lesson in your trauma.

Being able to be your true self is one of the strongest components of good mental health.

What mental health needs is more sunlight, more candor, and more unashamed conversation.

The humanity we all share is more important than the mental illnesses we may not.

Not until we are lost do we begin to understand ourselves

Healing takes time, and asking for help is a courageous step.

Most of us have far more courage than we ever dreamed we possessed.

You are so brave and quiet, I forget you are suffering.

Mental illness is nothing to be ashamed of, but stigma and bias shame us all.

Don’t let your mind bully your body into believing it must carry the burden of its worries.

Tough times never last, but tough people do!

If you are broken, you do not have to stay broken.

The quickest way to end up feeling anger all the time is to repress it and fight against it.

This feeling will pass. The fear is real but the danger is not.

Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.

I sometimes feel like my head is a computer with too many windows open.

It’s okay to not be okay – it means that your mind is trying to heal itself.