Our bodies are our gardens to which our wills are gardeners.

Every morning, look in the mirror and affirm positive words into your life.

You can’t go back and change the beginning, but you can start where you are and change the ending.

Real change will come when you focus on yourself.

Be patient with yourself. Self-growth is tender; it’s holy ground. There’s no greater investment.

You have to expect things of yourself before you can do them.

Learning to treat ourselves lovingly may at first feel like a dangerous experiment.

Self-love for me means accepting who I am and dealing with the perceived flaws that I live with.

The Universe will never require you to set yourself on fire to provide heat for others.

Self-care isn't selfish. It's self esteem.

It’s not selfish to do what’s best for you.

The secret to a happy life is to accept change gracefully.

There is virtue in work and there is virtue in rest. Use both and overlook neither.

Don’t forget to appreciate yourself.

Saying no can be the ultimate self-care.

Selfishness at the expense of others is bad. Self-care for the betterment of others is good.

This revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.

Your finest work, your best movements, your joy, peace, and healing come when you love yourself.