Life’s too short to spend it at war with yourself.

You can’t fix the problems of the soul with a change in behavior only.

If you want to feel loving, I coached myself, do something loving. This is basic soul care.

Give your stress wings, and let it fly away.

Self-care is your fuel ... Whatever the road ahead or the path you’ve taken, self-care is what keeps your motor running and your wheels turning.

Always make decisions that prioritize your inner peace.

A flower does not think of competing to the flower next to it. It just blooms.

We can climb mountains with self-love.

Self-discipline is self-caring.

Stopping takes courage, too.

Choose, every day, to forgive yourself. You are human, flawed, and most of all worthy of love.

We turn not older with years but newer every day.

I want to feel my life while I’m in it.

Everyone thinks of changing the world, but no one thinks of changing himself.

The inhale is absolutely essential if you want to continue to exhale.

Taking care of myself doesn’t mean “me first.” It means “me, too.

The time to relax is when you don’t have time for it.

One way to feel good about yourself is to love yourself… to take care of yourself.

Doing something nice for myself is not selfish.