Survival can be summed up in three words - never give up.

I've had so many injuries in my life that it's ridiculous.

I always wanted to be Robin Hood or John the Baptist when I was growing up.

In the British Special Air Service, combat fitness is all about running.

Both faith and fear may sail into your harbor, but only allow faith to drop anchor.

The greatest journeys all start with a single step.

There's no magic to running far or climbing Everest. Endurance is mental strength. It's all about heart.

The line between life or death is determined by what we are willing to do.

Dreams, though, are cheap, and the real task comes when you start putting in place the steps needed to make those dreams a reality.

There is no feeling like coming home after danger.

It is only when You really STEP OUT of The comfort zone that You GROW.

Make a little time to be quiet by yourself every day and just be.

You only get one chance at life and you have to grab it boldly.

if you give your heart to a goal, it will repay you. It's the law of the universe.

Life is an adventure that is best lived boldly

Success almost always follows a great attitude. The two attract each other!

How you speak about others speaks loudest about yourself.

If you risk nothing you gain nothing

Change the way you use your time, and you change your life.