I have found my hero and he is me.

The mind's first step to self-awareness must be through the body.

Every runner is an experiment of one.

We may think there is willpower involved, but more likely... change is due to want power. Wanting the new addiction more than the old one. Wanting the new me in preference to the person I am now.

If you want to win anything - a race, yourself, your life - you have to go a little berserk.

The obsession with running is really an obsession with the potential for more and more life.

There is nothing more certain than the defeat of the man who gives up.

To know you are one with what you are doing, to know that you are a complete athlete, begins with believing you are a runner.

People begin running for any number of motives, but we stick to it for one basic reason-to find out who we really are.

The most important thing I learned [from running] is that there is only one runner in this race, and that is me.

I run each day to preserve the self I attained the day before and to secure the self yet to be.

Once you have decided that winning isn't everything, you become a winner.

Anything that changes your values changes your behaviour.

If you want to find the answers to the Big Questions about your soul, you'd best begin with the Little Answers about your body.

Out on the roads there is fitness and self-discovery and the persons we were destined to be.

The difference between a jogger and a runner is an entry blank.

Life is the greatest experiment. Each of us is an experiment of one-observer and subject-making choices, living with them, recording the effects.

I will not last forever. But I am damn well going to know I have been here.

Listen to your body. Do not be a blind and deaf tenant.