Author: Joseph Pilates
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Egypt Revolution Day Wishes
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Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.
We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
Man should develop his physical condition simultaneously with that of his mind.
You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
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