Author: Joseph Pilates
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It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
It is the mind itself which builds the body.
Man should develop his physical condition simultaneously with that of his mind.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
It is the mind that shapes the body
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