Author: Joseph Pilates
See all Joseph Pilates Quotes
Egypt Revolution Day Wishes
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Man should develop his physical condition simultaneously with that of his mind.
You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
It is the mind that shapes the body
Contrology is complete coordination of body, mind, and spirit.
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
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