Author: Joseph Pilates
See all Joseph Pilates Quotes
Good Night Messages for Wife
You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
Contrology is complete coordination of body, mind, and spirit.
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
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Love Status in Hindi
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Attitude Status in Hindi
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Good Night Status in Hindi
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Birthday Messages
Birthday Messages for Mom
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