Author: Joseph Pilates
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Good Night Messages for Wife
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
It is the mind that shapes the body
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
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