When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure. - Joseph Pilates quotes

When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.

Author: Joseph Pilates

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Joseph Pilates Quotes - It is the mind that shapes the body

It is the mind that shapes the body

Author: Joseph Pilates

Joseph Pilates Quotes - Contrology is complete coordination of body, mind, and spirit.

Contrology is complete coordination of body, mind, and spirit.

Author: Joseph Pilates

Joseph Pilates Quotes - Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.

Author: Joseph Pilates

Joseph Pilates Quotes - Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.

Author: Joseph Pilates

Joseph Pilates Quotes - Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.

Author: Joseph Pilates

Joseph Pilates Quotes - Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.

Author: Joseph Pilates

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